Balance & Breath- Yoga and Breathwork
Overview
Sometimes the most productive thing you can do... is slow down. ❤️ Life moves fast. Our minds overthink. Our bodies carry stress we don't even realise we're holding. Balance & Breath is an opportunity to pause, take a chill pill. Join me and my daughter, Shauna, for an evening of gentle yoga, conscious connected breathing and deep relaxation. No pressure. No experience needed. Just a safe, welcoming space to reconnect with yourself. Together we'll help you: 🌿 Calm your nervous system 🧘 Breathe more freely 💜 Feel more chilled and grounded ✨ Leave floating out the door If you've been feeling like your heads melted, anxious or simply in need of some time for yourself, we'd love to welcome you. 📅 Thursday 16th July 🕖 7:00–9:00pm 📍 The Digital Hub, Dublin 8 Spaces are limited, click the link https://buy.stripe.com/28E4gA1Kb3Ga6grdus3sI09?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAb21jcAS6K6RleHRuA2Flb Slow down. Breathe deep. Come back to balance. 💜
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